A Beginners Guide to Easy & Achievable Green Living

This blog was created as a support tool for the course, "Green Practices for Urban Living," taught by Meg Bye. Tailored for the urban dweller, the course/blog discusses the issues facing urban dwellers with regard to environmental awareness. The blog emphasizes simple, achievable goals toward lowering our individual carbon footprints. This blog welcomes discussion and growth, so please feel free to contact Meg or post comments whenever you like. Enjoy!

Wednesday, September 15, 2010

Issues Facing Urban Dwellers

Detachment from Nature
For us urban dwellers, we wander dusty concrete streets, through steel alleys, travel in high-capacity consumer turbines and reside almost entirely in a technical, clockwork atmosphere. While living in the city provides culture, entertainment, diversity and exchange, the issue of connecting intimately with the "great outdoors" remains difficult. Here in Chicago, getting up close and personal with nature almost inevitably means traveling outside of this state into at least our neighboring Wisconsin or Michigan.

As a result, we often become swept up in the hub-bub of city bustling and feel disconnected from the expansive universe outside our little hive.

Pollutants Haunting the City Streets
Ever feel a burning pressure in your lungs some days more than others? Getting up that third flight of stairs with more difficultly than usual? On your way down Lake Shore Drive, do you notice "algae warnings" along the waterfront? On a blustery day, have you walked down an alley and watched an open trash bin billow garbage throughout the streets?


Well,  then you live in the city where green space is lean and pollutants, while not advertised brightly, do pill up like dust bunnies at the back of a couch.

However, do not be discouraged my dear friends! There are fun and simple activities we can all do (without cracking the piggy bank) to clean our living spaces, our breathing air and beautify the great places in which we live! Keep posted for updates on how to "GREEN YOUR SCENE!"


Carbon Offset-what, where, when?

Information for this post was borrowed from the book: "Global Warming Survival Handbook" by David De Rothschild. All copyrights, intellectual property and reproductions are the property of David De Rothchild. Reproductions of this posted material are not legal.

Measure Your Food In Miles

Information for this post was borrowed from the book: "Global Warming Survival Handbook" by David De Rothschild. All copyrights, intellectual property and reproductions are the property of David De Rothchild. 

 Reasons to Reduce Food Miles:
  1. Gives local farmers and rural economies a fighting chance
  2. Mass farming depends on fossil fuels, deletes soils, and poisons waterways 
  3. In mass-produced foods, nothing matters but yield, uniformity, and ability to withstand industrial harvesting
  4. Long-hauled food loses vitamins and gains contaminants
  5. Sprawling production systems leave food vulnerable to agro-terrorism
  6. Easier to avoid salmonella, e. coli, and other hazards
  7. Tasty, tasty food!  


 source: Living Earth and The Food Magazine, 2008

FOOD IN MILES CALCULATOR
http://www.organiclinker.com/food-miles.cfm

What are Food Miles?

Food miles are a way of attempting to measure how far food has traveled before it reaches the consumer. It is a good way of looking at the environmental impact of foods and their ingredients. It includes getting foods to you, but also getting waste foods away from you, and to the landfill!

What Does That Mean?

It means that it is time to think about where your food has come from and what environmental effects this has had.
 


Food miles are big in the food aisles.
In early September, home-grown seasonal fruit and vegetables like apples, onions, carrots and green beans were available throughout the country. But so too, in three central London supermarkets, were apples 4,700 miles from the USA, onions over 12,000 miles from Australia and New Zealand, carrots from South Africa (51,000 miles) and beans from Kenya (3,600miles). 

Calculating Environmental Costs

Now researchers in Britain and Germany have started to investigate the composite distances travelled by food, taking into account their ingredients and the materials for their packaging. To produce a small glass jar of strawberry yogurt for sale in Stuttgart, strawberries were being transported from Poland to west Germany and then processed into jam to be sent to southern Germany. Yogurt cultures came from north Germany, corn and wheat flour from the Netherlands, sugar beet from east Germany, and the labels and aluminium covers for the jars were being made over 300 km away. Only the glass jar and the milk were produced locally. In counting the yogurt's environmental costs, the lorry emerged as the main culprit. contributing to noise, danger and pollution. The study found that to bring one lorry-load of yogurt pots to the south German distribution centre a 'theoretical' lorry must be moved a total of 1005 km, using some 400 litres of diesel fuel.
But there are a whole range of further hidden miles that these calculations ignore. To grow the strawberries for the jam for the yogurt, the farmer uses fossil fuels to plant, spray and harvest the fruit, and the sprays he uses have themselves been manufactured and distributed at some environmentat cost. The aluminium for the yogurt jar lids has come from mines many thousands of miles from the packaging plant. Then there is the machinery used for packaging the yogurt, which had to be brought in from Switzerland, perhaps, or Britain, to say nothing of the transport of the workers in the yogurt processing plant going to and from their homes every day. And the transport of shoppers from their homes to the shops, in order to buy the yogurt.. So the circle widens, at every point adding to the real costs of the yogurt, but which do not get added to the price and instead must be paid for in other ways at other times. 

Ghost Acres

These include some 44 million ghost acres in Thailand alone (ie an area about the size of Ireland) devoted to supplying manioc for European cattle. Export commodities such as these distort a developing country's agricultural economy, encouraging small farmers to participate in growing cash crops for export rather than food crops for local needs. Brazil has become a major supplier of soya beans for European animal feed, but to do this it has to cut down a quarter of its Cerrada plateau forest, some 12 million acres, causing immeasurable damage. These are typical of the ghost acres, the distant, blighted areas of the world being exploited to satisfy European demands for meat and meat products. In the UK we exploit two of these ghost acres abroad for every one acre we farm at home. We can do this only because the true costs of exploiting Brazil and Thailand, and the true costs of shipping the animal feed to Europe, are not reflected in the price of the food consumers buy. 


What's the pedometer of your groceries? Calculate it yourself in this easy to use 
FOOD IN MILES CALCULATOR. click on the link below. 


http://www.organiclinker.com/food-miles.cfm

Greening Your Office

Green Your Cube:
Add oxygen, beauty and good practices to your nine to five grind. These tools will help you work more efficiently, but most important, help you relax and renew in your updated cubical bliss. 
click on below picture for a more close up view. 

 
Information for this post was borrowed from the book: "Global Warming Survival Handbook" by David De Rothschild. All copyrights, intellectual property and reproductions are the property of David De Rothchild. 

Killing those Phantoms:
Phantom appliances are those that suck away energy throughout the day when you are not actively using them. Check out this fantastic chart to learn more about phantoms.
click on image below for larger view
   Information for this post was borrowed from the book: "Global Warming Survival Handbook" by David De Rothschild. All copyrights, intellectual property and reproductions are the property of David De Rothchild.


Most Common Household Phantoms:
  • Zombie Appliances- alarm clocks, microwaves, computer station hubs, phone chargers 
  • High pressure water appliances-
  • Watering the side walk for multiple hours
  • Leaving the A/C on when you are not at home
  • Smaller Appliances/higher quality, consume less energy
  • Ask about energy efficient programs in your area 
  • Buy into small energy co-ops, or parts of energy building projects 
  • Non-florescent light bulbs

Greening Your Home


Here are some simple ways to Green Your Home. 
They save electricity, promote efficiency and help pad the wallet.
click on the image below for a closer look.




Information for this post was borrowed from the book: "Global Warming Survival Handbook" by David De Rothschild. All copyrights, intellectual property and reproductions are the property of David De Rothchild.























Recycle Chicago

Recycling is tough. It takes extra effort and time that not a lot of us have to spare.

Research into recycling is complicated and confusing.  Most studies support that  recycling takes a lot of energy and money to revert materials. Everyone has a different opinion,  (some based in science, others not). I'll give you mine, and you are welcome to make yours. The best strategy, is to look at all the angles, be open minded, and do your research.

My opinion:
Different sources, such as the Department of Environmental Protection, the FDA, Green Peace, the Sierra Club and the Department of Natural Resources as well as many notable MIT publications of 2010 have resolved that recycling is more environmentally responsible practice in terms of both land fill space, energy consumption and carbon offsets.

However, I do acknowledge that counter information does exist which also states that recycling some products takes more raw energy than mining and producing a new product.

Here is my opinion, which I hope will be considered----
Energy consumption aside, space is space and we only have so much of it. Landfills in America have had success with landfill regulations that once filled are turned into parks. This practice has been wildly successful and variably environmentally stable. However, these landfills are very costly to build and to maintain, making them not an option for developing countries or lower income American populations. Most commonly, when American trash cannot be placed in a controlled landfill, it is sold to India or Northern China as revenue for those countries and disposed of in giant heaps on any available piece of lower income land. This irresponsible practice falls under the delusion of "don't ask don't tell" mentalities, and reeks havoc on the delicate eco-systems of developing nations. Additionally, the energy/ money needed to maintain the American landfills outweighs the energy spent on recycling products that do not make there way there in the first place. Secondly, we have the issue that if a bottle is not recycled and a new one produced, then there is the exponential issue of two bottles, to four bottles, ect.

Secondly, technology and scientific invention is largely sustained by grants and fellowships. In order for there to be continued development in the field of recycling and alternative energy the scientists and lobby groups must partition for money. These groups must prove an interest and need for the funding which can only be provided by the actions of the community. As the call for technology rises, the developments will become more efficient and affordable.

Finally, politicians follow the practices of the community in order to gain favor in elections. When the community demands action through repeated practices it forces  law makers to adjust policies and subsidize recycling efforts. See blue bin initiatives in Chicago link.

Simple Tips to Make Recycling Easier:
  • Keep a recycling bin in the kitchen and at your desk- make recycling simple and convenient for yourself
  • Put reminders on your calendar to take recycling back every week or so
  • Keep a little bag in your car to put packaging you would otherwise through out
  • Hand packaging back to businesses--- it sends a message that the excessive packaging is not wanted
  • Cary a small, folding bag with you so you have somewhere to carry things when you do shopping and are caught without a bag
  • Encourage those in your community and friends to recycle, spread the word
  • Make a schedule and know where your nearest drop off point is, or sign up for the Blue Bin program in your neighborhood



For us Chicago dwellers, check out the recycling centers close



Blue Cart & Recycling Drop-off Center Recycling: Accepted Materials 

Materials that are accepted in the Chicago Blue Cart Program & Recycling Drop-off Centers:

  • Glass jars and bottles
  • Aluminum cans, foil and pie tins
  • Tin or Steel cans
  • Cereal boxes, paper towel rolls
  • Cardboard (flatten all boxes)
  • Plastic bottles and containers (# 1-5, 7 accepted)
  • Junk mail, magazines and catalogs
  • Telephone books
  • Paper bags
  • Office paper and file folders
  • Newspaper and inserts
  • Beverage cartons (milk, juice, soy cartons)
  • Beverage carrier stock: plastic rings and cardboard carrying cases
  • wrapping paper (no bows or ribbons, please)
  • paper greeting cards

Materials that are NOT accepted in the Blue Cart Program & Recycling Drop-off Centers and should be donated if reusable:
  • Clothes and linens
  • Plastic or metal hangers
  • #6 Plastics (polystyrene or Styrofoam)
  • Diapers or feminine products
  • Construction debris (bricks, wood, cement, etc.)
  • Paint or spray paint
  • Unnumbered plastics (toothbrushes, toys, hoses, cereal box liners, etc.)
  • Loose plastic shopping bags (bring those back to retailers for recycling)
  • Hard, reusable plastic bottles (like Nalgene or baby bottles)
To find an outlet for materials not accepted in the Blue Cart program, visit www.earth911.com to use their recycling finder.


Other issues to check out on the City of Chicago website:

Time Clutter: Arrange your life for success

One of the best kept secrets of environmental strategies is: be prepared.
By having some organization, preparation and a few strategies under your belt, you can make easy cut-backs.

Put these simple practices into your arsenal:

Lunch/Going Out:
  • Keep utensils by your office desk and skip on the silverware when you are ordering
  • Use a cooler when heading to work (have two, one at home and one in the office for left-overs)
  • Count your food in miles: locavore, eat veggies that are in season, less cow and more chicken to offset carbon footprint
  • Keep your “fish chart” handy for going out- be conscious of over fishing
  • Keep a little clean Tupperware in the house/car/office for leftovers instead of Styrofoam to-go containers
  • Say “no” to excess bags at coffeeshops or small things that you could easily carry or put in you bags
  • Have a separate place/bag or area in your car/home that you put recyclables in so you are not motivated to throw them away
  • Be proud of yourself when you do a good job! Spread the word!!!
Bags:
  • Bring your own to grocery shopping
  • Keep collapsible bags in purse/duffle bag/car
  • Use old bags to get groceries or as trash bags
Starbucks:
  • Reusable ceramic cups
  • Bring your own coffee cossie
  • Thermos/ H20 bottle
Hotel/Travel Behavior
(see link on good hotel traveling tips- to be updated soon)


    Buy Local:
    • Good for small business economies
    • Less shipping and international outsourcing
    • Recycled gifts for the holidays and for funky great fashions
    • Ragstock, CrossRoads, Vintage Shops, Alley, Brown Stone Antiques
    Also check out the HOW TO GREEN YOUR HOME and GREEN YOUR OFFICE posts for more helpful and easy tips!

        Purchasing Power- Make Your Bucks Truely Green!

        In this country there are two fantastic ways to speak and be heard: through the ballot and the buck.

        Ballot: Vote, vote, vote. I cannot emphasis this enough. Become informed about the policies in your community, not just presentational elections. Vote for policy makers who support your values and ideas.

        Buck: With every trip to the grocery store, the office, or in travel, let your purchasing power navigate what businesses thrive. Promoting consumerism of products and practices you believe in enable small, starter businesses to get off the ground and larger, established businesses to become affordable and abundant in communities where eco change is slower than urban environments. Secondly, by boycotting businesses who's practices are not up to eco-conscious standards, other businesses are allowed to enter tightly competitive markets.  Thirdly, there are grants and research foundations which help support the efforts of innovative businesses that constantly strive for better, more affordable and efficient products. In order to receive funding, most businesses must show a growing and participating community in order to receive grants  that help catapult new eco-conscious products.

        Check out links to excellent, eco-conscious companies in the links page at the bottom of the blog site. 

        Buying Local Tips:
        • Good for small business economies
        • Less shipping and international outsourcing
        • Recycled gifts for the holidays and for funky great fashions
        • Ragstock, CrossRoads, Vintage Shops, Alley, Brown Stone Antiques
        • Antiques: less items made from compression board which is made heavily out of processed materials and glue, produces a large degree of waste, and generate excess heat in the production process:
            • Ikea= not so good, Antiques= very good
            • Will last a long time and do not need to be replaced multiple times over a lifetime
        Holidays:
        • Wrapping: Reusable bags, potato stamp + newspaper, fabric, recycling form previous years
        • Holiday Cards: online cards, youtube videos, recycled cards
        • Holiday Tree: vintage or metal trees, rented tree, potted plants, wreaths made from dried apples, or old newspapers, plants
        • Holiday Lights: lanterns, candles, sparklers
        • Gifts: consider ½ presents, and ½ to a good cause, purchasing with low impact, keep boxes of packing to a minimal excess and use that packaging to ship other products instead of bubble wrap 
        • Etsy: buy hand made gifts, or gifts that are ALSO environmentally friendly (ie. sweaters, door snakes, florescent light bulbs).  
        • Tell your friends/family one of your initiativesis to act globally this year and purchase/consume around that. Your friends will think it is cool and get on board--- great ideas are contagious!  
         
        CHECK BACK FOR MORE HOLIDAY AND THANKSGIVING TIPS IN UPCOMING BLOGS 

        "Green"... what does that really mean?

        We've all heard it on the street: green is the new black!
        But, what does that mean?  

        What do we know about the term "Green."
        Green: is a common place term being liberally applied to the pursuit of environmentally friendly actions with the intention of offsetting a person/companies carbon footprint. When the term "green" is applied to a idea, product, place or an action it can mean a number of different things.

        There is: "green certified" which translates usually to a building or product which has been sanctioned by an "authoritative body," (USDA, Green Seal, Energy Star) to fit within standards that currently meet the lowest carbon/energy consumption/generation.

        "Going Green" is usually applied to an individual or small business which is actively making efforts to become more eco-conscious in their consumerism and day to day behaviors.  It can be as varied as changing a light bulb, shopping at farmer's markets, or buying carbon offsets.

        "Green Initiatives" is much like "going green." The term refers usually to programs which help with environmental awareness, education and research.

        Carbon Offset: is a measure of your impact on the environment in terms of the amount of greenhouse gases produced, measured in units of carbon dioxide. 

        Carbon Neutral: is a company, person, or action either not producing any carbon emissions or, if it does, having been offset elsewhere. 

        Biodegradable: Substances which, left alone, break down and are absorbed into the eco-system.

        Locavore: someone who makes a conscious effort to shop, travel and eat within their general region of the country. Usually this means staying within a few hundred mile radius of where that person lives. Individuals who measure their purchases in context of "miles traveled" to reach that destination, and choose to shop where products have had less "miles" or "emissions." This practice is most commonly associated with: shopping at "local made" or "U.S. manufactured stores," farmers markets, or eating food which is in season in the area which you are living.

        Purchasing Power: The power each person has to make an economic impact though the purchases which he/she buys. The way in which we invest our money speaks volumes to our local and national politicians, our community and enables the businesses we agree with to stay afloat in the market place and branch into expanding markets.

        Green Washing: A new and dangerous trend which has emerged in the past five years or so, with the resurgence of popularity of the "green movement." Green washing is when companies or marketing champagnes consciously design logos, ads, products that give the "impression" of being either natural, green certified or eco-friendly.  These campaigns usually have natural or green colors, sport phrases like, "changing the way we live, for a healthier tomorrow," but do not actually say or do positive things for the environment. With the success and attention the green movement has been getting, many companies have maintained old, polluting practices, while re-branding themselves to capitalize on the green movement's success.  


        Here are some good labels to check out on products to tell that they are legit:
        Energy Star:
        USDA Organic:
        Sustainable Forestry Initiative:
        Fair Trade Certified:
        Green Seal:
        Leed:






                         

















          




        Here are a few tips to tell if a product/ad may be "green washing" you: 
        • Does the ad never specifically say what the product/company does?  Are there merely suggestive phrasing like: "for tomorrow," "green planet," "revolutionizing," "believing in possibilities." When companies make a move  toward going green, it is usually costly and cumbersome for them to do--- lots of paperwork, standards to meet and laws to comply with. Those companies which are going green advertise it in ways which are legitimate and clear. 
        • How is the product presented to the consumer? Is it wrapped twice in plastic in a plastic container with non-recyclable paper printing? Is there a lot of advertising surrounding the package? Does the product say: "Fair Trade Certified" or does it simply have nice type font in neutral colors? Pay attention to what is actually in the package, not the ad campaign. 
        • Who caries that product? If it is your local natural health food store, farmer's market or REI, then chances are those businesses which are dedicated to environmental practices have researched the legitimacy of those products. If the product is in your local Wal-mart, maybe not.
        For a full guide to Environmental Terms connect to the link below:
        Source: Environmental Protection Agency
        Glossary of Green Terms
        http://www.unitil.com/green/articles/Primer_Glossary.pdf




        What is the purpose of Green Living? How much of an impact can one person/family make?



        http://www.homedepot.ca/webapp/wcs/stores/servlet/EcoOptions?storeId=10051&catalogId=10051&langId=-15&display=production_consumption
        • If 1 million American's reduced there carbon emissions by 10% we would save 750,000 tons of CO2 a year. 
        • 4 billion pounds of electric waste go into landfills each year. Only about 10% of computers/electronics are recycled/reused.
        • The average North American throws away 600 times their weight in garbage during their life.
        • Only one percent of all the water on Earth is usable. Only two percent is in the poles, the rest is in the oceans
        • North America has eight percent of the world’s population, consumes 33 percent of the world’s resources, and produces half of the world’s non-organic garbage.
        • If one million planted a tree 1.33 tons of CO2, would be absorbed over the tree's life. 
        • 405,000 trees are felled annually required to make American's paper for paying bills
        Sources for data above are:
        "Global Warming Survival Handbook," David De Rothschild, 2010.
        Department of Energy:
        http://www1.eere.energy.gov/consumer/tips/save_energy.html

        Check this out! 700 tips to Green Your Life:
        http://www.aboutmyplanet.com/all-green-tips/


        A Brief History of the Modern Green Movement in America
        A Brief History of the Modern Green Movement in America By HYPERLINK "http://webecoist.com/Sara"Sara in HYPERLINK "http://webecoist.com/category/history-and-trivia/"History & Trivia, HYPERLINK "http://webecoist.com/category/nature-and-ecosystems/"Nature & Ecosystems, HYPERLINK "http://webecoist.com/category/news-and-politics/"News & Politics HYPERLINK "http://webecoist.com/2008/08/17/a-brief-history-of-the-modern-green-movement/" http://webecoist.com/2008/08/17/a-brief-history-of-the-modern-green-movement/



        Itenary for "Green Practices for Urban Living"

        Changing life practices can be a daunting task. Everywhere we turn is an option for consumption.  We hear the conversations about "green living" and "global responsibility," but the thought of overhauling all of our actions seems impossible, expensive and exhausting.
        However, it doesn't have to be so hard. The best way to start your journey is: to start!

        We don't all need to convert to bio-diesel (which is still a great option), relinquish niceties, or don solar showers. The best way, is to evaluate your personal, everyday consumption. Most basically: what do you throw away most? Is it styrofoam containers from eating out? Starbucks cups? Everyday appliances? Papertowels, disposable wipes, swiffer sheets? Drive everywhere always?

        Here's how to start:
        1. Be proud of yourself! You are starting something new, it's a process, don't be too hard on yourself if you falter or need to start small.

        2. Take a few days to make a mental note of how much you throw away. How many bags of trash, and how much trash throughout the day. What are your common reoccurring practices?

        3. Take a look at your life. Make a commitment to start small and begin a few of the bellow practices, a good place to start is 2- 4 for a few months and then evaluate.

        4. A good strategy is to plot your success on a calendar- gmail has a very easy-to-use system. Start a few practices and put reminders in your calendar to help you keep up good habits. Log a few months  in advance to check in and see how you are doing. Then celebrate! Evaluate how you are doing and add a few more practices to your life.

        5. If you feel more ambitious, check out the "advanced green-keen" blog to follow


        Simple Behaviors for Lowering Your Carbon Footprint
        • Kill your phantoms (see post on phantoms) 
        • Pay bills online
        • Read newspapers online
        • Greening your home (see post on greening your home)
        • Responsible ways to drive: carpool, car maintenance driving practices
        • RECYCLE (see Chicago Recycles blog)
        • Keep informed: recycle old PCS, follow Blogs, ect
        • Lights Off! Motion sensors if you forget, dimmers, florescent bulbs, and candles
        • Timers, turn off phantoms at work and at home
        • Keep recycle bins close so you will be inclined to use them, add a recycling calendar to your gmail to remind you
        • Canning, freezing, stocking up while foods are in season (same goes for wine)
        • Drive responsibly- bike when possible, car pool, train if you can 
        • Plants in the home and the office
        • Cut the paper towel, go to recycled napkins or better, reusable towels
        • Use good cleaning products
        • Dryclean less, turn down plastic wrapping when an option- bring bags with you
        • Put old stuff in alleys, or on craigslist
        • Donate hair to oil spill

        Welcome to Green Living!

        Welcome!
        This blog was created for the purpose of exploring and understanding what "green living" is to us every-day joes.

        The following posts were designed for the:

        "Green Practices for Urban Living Course," held at the Lincoln Park, REI on Thursday, September 16 at 7:00 pm- 8:00 pm. Free to members and all are welcome!